Sunday, August 2, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

Lost Bull registered Black Angus last seen Eagle Creek, Oakfields area, south of 775 July 20th. 214 freeze branded left hip & tattooed in ears. Green eartag.Larry Smith 210 557-9201
LOOKING TO FIND:Jacob Sanchez My beloved son. He can get in touch:Alberto Carvajal 786 350 8436 carvajalalberto@yahoo.com www.facebook.com/alberto.carvajal.585 ALBERTO CARVAJAL MIAMI, FL
Found: Chihuahua and Dachshund near Floresville High School. Call 210-548-0356.
More Lost & Found ads ›

Help Wanted

The Floresville Independent School District is accepting applications for District Wide Custodian Positions, 2:00 p.m. to 10:30 p.m. shift. Applications may be obtained online at www.fisd.us or contact Sylvia Campa at 830-393-5300 ext. 14002 for appointments. FISD Personnel Office is located at 1200 5th St., Floresville, Texas. 830-393-5300 (Office hours: 8:00-4:00). Applications will be accepted until all positions are filled. An Equal Opportunity Employer.
Be skeptical of ads that say you can make lots of money working from the comfort of your home. If this were true, wouldn’t we all be working at home?
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Pain is man’s friend, foe


Healthy Living: Pain is man’s friend, foe
Gerald B. Phillips, M.D.


E-Mail this Story to a Friend
Print this Story
March 12, 2014
3,913 views
Post a comment

By Gerald B. Phillips, M.D.

This is the first in an occasional series about health issues by Gerald B. Phillips, M.D., a semi-retired family practice physician. A graduate of the Southwestern Medical School, he practiced from 1960-2008. The medical director for the Atascosa County Jail and several nursing homes, Dr. Phillips continues to study nutrition and alternative medicine.

Pain is both a friend and a foe to man. It helps us to know when and where we have a problem and it directs us to eliminate the source. Pain is one of the main protective devices in the human body. Without pain, we would probably not survive for a long period of time.

Uncontrolled pain is a major problem in our society. It has driven some to suicide and ruined the mental and physical health of others. To control pain, the mechanism must be understood. It comes from normal metabolism of arachidonic acid (AA). Arachidonic acid is a fatty acid that leads to other elements, such as prostaglandins and thromboxenes, which cause pain. The majority of the time these elements can be controlled.

Dietary AA comes from red meat, fowl, and seaweed. If AA is bound to tissue, it does not cause pain. Serotonin, encephalin, and endorphins -- all made in the brain -- either relieve pain or make pain more tolerable to us. Many enzymes enter the pain picture. Doctors have attempted to control pain with aspirin, nonsteroidal anti-inflammatory agents such as ibuprofen or Tylenol, and elements that duplicate the brain chemicals, such as narcotics. These products will work at times, but do not eliminate the source of the problem.

Essential fatty acids, found in fish oil, flax seed oil, and evening primrose oil, are necessary to form our normal prostaglandins. Enzymes work on essential fatty acids to protect us. We must have all these essential fatty acids to stay healthy. We experience pain when we have excess enzymes. We must obtain a balance to stay healthy. Natural substances can block many pain pathways.

First, be sure you have plenty of the essential fatty acids. A combination of oils is best. Second, Vitamin E will block two enzymes that lead to AA formation and to pain in the same manner as cortisone. Panothenic acid, Vitamin B6, Vitamin C, Bioflavinoids, and magnesium help block inflammation and pain. DL-phenylalanine can also help with pain, but it must be taken with caution, due to its effect on blood pressure. The herb, turmeric, is a powerful anti-inflammatory nutrient. These substances either prevent the release of inflammatory substances or block their formation.

The lack of aspirin or narcotics has never been the cause of pain. Taking pain medication will never stop the source of the pain. Natural pain control may eliminate the problem. Using good nutrition and prevention of damage is the best route to better health and pain control.

Read more about pain and controlling it in a coming issue.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Benefit for animal shelter is Aug. 1 (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cestohowa Altar Society ladies celebrate 60 years of service (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Church youth to hold car wash (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Don’t miss Kosciusko Picnic this Sunday (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free movie Friday in Poth (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Historical marker denotes former school site (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Legion Auxiliary garage sale Aug. 1 (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Life in the Camp Ranch community (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Luciano Pacheco – the sole Tejano survivor of the Alamo (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Opry helps fund historical markers (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Popeye beach pail (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. See a free flick in Elmendorf (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stuff the bus in Stockdale (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Summer program ends at Falls City library (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. WCRSP delivers children’s books to schools (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Balance classes start July 27 (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Be a high roller in Floresville (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bobble-head Bozo (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cool down with free snow cones (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Copper-pot craftsmanship — CINCO Vodka (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Marion Sausage Supper is Aug. 1 (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mu Chi members attend state convention (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Opry lineup is sure to satisfy (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Save the date for Kody Fest Aug. 8 (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Shop ‘Trinkets and Treasures’ (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. SSCA seeks donations for rummage sale (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Start two-stepping at FUMC (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Texas sales-tax holiday (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Landing offers help for teens (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. What a difference an ‘A’ makes! (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Browse, learn, shop at Home and Garden Show (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrate Czech Day in Jourdanton (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Daughters of the Republic installs officers (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy St. Anthony church fest (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Experience ‘The Hobbit’ under the stars (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free Movies at the Park in Poth (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Learn to compost with worms (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Legion Auxiliary plans garage sale (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Library happenings (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mystery blanket sparks search (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Night In Old Fredericksburg is July 18 (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Plan now for Beaver Roundup (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Teddy bears, pottery (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The bridges of Wilson County (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Atomic tourists’ converge on Trinity Site ahead of 70th anniversary (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bobby Flores Birthday Bash is July 11 (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Early settlers of Wilson County (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy ‘Big Hero 6’ at Movie Day (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy ‘Cool Tunes’ in Brenham (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Family violence shelter seeks volunteers (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Family weekend fun in Adkins (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. FHS Reunion is July 25 (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Fishing lures (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Give blood at Sacred Heart Church (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hamilton earns rank of captain (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memorial hog hunt a hit! (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Save the date for Home and Garden Show (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. See comedians in China Grove (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Alabama’ to invade K-Town (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Dying’ brings broadcaster back to life (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bible study in Verdi (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Buses, pickup trucks, automobiles, and walking (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Davy Crockett, Depression glass (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dog shows start July 8 (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Fourth of July parade, concert in Seguin (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Sunday Dances all month (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free July 4 concerts in SA (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free music, fireworks in Brenham (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ice cream makers, tasters needed (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jack's Cafe adds Sports Room and patio (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. July is for grape stomping (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Look who's flying solo! (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memories fly following balloon stories (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register for state-wide Chili Cook-off (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering my first haircut (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Savor: Summer drinks with calories and exercise equivalents (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. South Texas Gardener reveals 'mystery plants' (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Gathering Music Show (July 1, 2015)