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VideoLost female trimmed longhair chihuahua 7/04 because of fireworks near 3rd St and hwy 97 floresville please call 409-781-3191 miss her very much

VideoFound dog, cream white and black male w/ blue collar walking on hwy 181 by new richardson chevy last night call 2102863515

VideoFound 2 year old female Basset Hound at the corner of 360 Shorthorn & 204 Longhorn Rd, Stockdale. Contact Paula at 210-827-9583.
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Help Wanted

ON-CALL CRISIS POOL WORKERS NEEDED. Part-time positions are available for after hours “on-call” crisis workers to respond to mental health crisis for Wilson and Karnes Counties. Duties include crisis interventions, assessments, referrals to stabilization services, and referrals for involuntary treatment services according to the Texas Mental Health Laws. You must have at least a Bachelor’s Degree in psychology, sociology, social work, nursing, etc. On-call hours are from 5 p.m.-8 a.m. weekdays, weekends and holidays vary. If selected, you must attend required training and must be able to report to designated safe sites within 1 hour of request for assessment. Compensation is at a rate of $200 per week plus $100 per completed and submitted crisis assessment, and mileage. If interested call Camino Real Community Services, 210-357-0359.
Intertek Testing Laboratory in Elmendorf, TX is now hiring for a Project Facilitator. Candidate will respond and follow-up on quote requests and assist in preparation of forecasts and sales reports. Must be able to work independently in a fast-paced, multi-tasking environment with shifting priorities. Qualified individuals send resumes to tracie.stanush@intertek.com.
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South Texas Living


Healthy Living: Easy ways to eat like an athlete




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March 26, 2014 | 3,509 views | Post a comment

(Family Features) It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

•Create an eating plan that incorporates carbohydrates and protein, as well as fat in moderation.

•Timing when you eat will affect how much energy you have to exercise.

•Before beginning a workout, start with a warm-up.

•While working out, and throughout the day, stay hydrated. Aim for at least 8 glasses of water a day,

•Within one hour of finishing your workout, refuel your muscles with a dairy-based protein beverage.

Just as you need to give your car gas to make it go, your body needs fuel to perform its best, especially when you’re starting a new fitness program. Proper nutrition will give you the energy you need to create new healthy, active habits to last all year long.
 

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