Wednesday, May 25, 2016
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Lost & Found


VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.

VideoMISSING TORTOISE from S. Palo Alto Dr. in Estates of Eagle Creek on May 17th. If you see him, please contact us @ (210) 913-4558 or (830) 393-4030.
Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.
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Help Wanted

Automotive paint and body shop seeking qualified technician. Call 210-912-8266 or inquire at 13740 U.S. Hwy. 87 W., La Vernia.
The City of Poth is currently accepting applications for the position of Chief of Police. The Chief is responsible for all operational and administrative aspects of the police department, provide patrol, criminal investigations, crime prevention, enforce all laws and ordinances and be responsible for public health and safety. Must be community oriented, have strong public relations skills, strong work ethics, must be physically fit and maintain a professional image while in uniform. A High School Diploma or GED is required. Must have a valid Class C or higher Texas Driver’s License. Must be TCLEOSE Master Peace Officer certified and have at least 5 years of experience with law enforcement agency; SWAT, Gang Unit, Narcotics or Detective experience a plus, pass a thorough background check investigation with drug screen and credit check. The City offers benefit package with retirement plan and medical insurance. Salary dependent on qualifications. EOE. Applications/resume will be accepted until June 3, 2016, 5:00 P.M. at the Poth City Hall, 200 N. Carroll St, P O Box 579, Poth TX 78147; email: cityhall@cityofpoth.org.   
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South Texas Living


Healthy Living: Easy ways to eat like an athlete




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March 26, 2014 | 3,945 views | Post a comment

(Family Features) It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

•Create an eating plan that incorporates carbohydrates and protein, as well as fat in moderation.

•Timing when you eat will affect how much energy you have to exercise.

•Before beginning a workout, start with a warm-up.

•While working out, and throughout the day, stay hydrated. Aim for at least 8 glasses of water a day,

•Within one hour of finishing your workout, refuel your muscles with a dairy-based protein beverage.

Just as you need to give your car gas to make it go, your body needs fuel to perform its best, especially when you’re starting a new fitness program. Proper nutrition will give you the energy you need to create new healthy, active habits to last all year long.
 

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