Saturday, June 25, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoLost: Lab/Pit, missing evening of Mon., June 6, between 5-8 p.m., from Shannon Ridge Subdivision, Floresville, his name is Buster. Call 210-331-8966 if found.

VideoLost: Yellow Maine Coon named Felix, missing since May 22 from F.M. 536, Floresville. Call if found, 210-365-6305.
*Includes FREE photo online! mywcn.com/lostandfound
More Lost & Found ads ›

Help Wanted

*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
Bail bond agent wanted for Wilson County and surrounding areas, available 24/7, customer service oriented, sales experience preferred. Call Monica, 210-897-8121 from 9-4.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Easy ways to eat like an athlete




E-Mail this Story to a Friend
Print this Story
March 26, 2014 | 3,957 views | Post a comment

(Family Features) It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to getting in shape is a smart and healthy one, it’s important that your new diet provides adequate nutrition to fuel your exercise.

•Create an eating plan that incorporates carbohydrates and protein, as well as fat in moderation.

•Timing when you eat will affect how much energy you have to exercise.

•Before beginning a workout, start with a warm-up.

•While working out, and throughout the day, stay hydrated. Aim for at least 8 glasses of water a day,

•Within one hour of finishing your workout, refuel your muscles with a dairy-based protein beverage.

Just as you need to give your car gas to make it go, your body needs fuel to perform its best, especially when you’re starting a new fitness program. Proper nutrition will give you the energy you need to create new healthy, active habits to last all year long.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Austin’s oldest museum offers daily tours (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dine out with The ROCK (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Esparza reunion planned for July 9 (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free guided hikes at Enchanted Rock (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting your hands dirty — in the garden with Iris Seale (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Men: Pay attention to your health (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Movies in the Park (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. New Pioneer Playroom offers hands-on learning (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Old newspaper makes memories ‘Local and Personal’ (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth church to celebrate 90 years (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See Legacy of Leadership exhibit in Washington (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. SS museum plans meeting (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tips for a safe trip to the beach (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Wall pocket (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Area seniors invited to Bingo Tuesdays (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Art Walk America contest deadline is June 23 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Attend picnic at Dewees-Remschel House June 15 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. DRT receives honors at state convention (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear patriotic tunes in Pleasanton (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s gone! The Spot is gone! (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Join WASP for summer season (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jubilee offers fun for the whole family (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Martinez Social Club keeps you dancing (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet 2016 Stockdale Watermelon Jubilee, rodeo court candidates (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Moms walking group invites members (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Napoli Glass (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Oak Hills Church plans yard sale (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ramirezes celebrate golden anniversary (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See free movies at Arcadia (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sutherland Springs seeks volunteers (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Vendors needed for Freedom Fest (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness Summer Solstice performance (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Add amphibians to your landscaping (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy free summer movies at Rolling Oaks Mall (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Pilgrim Opry (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gene Watson in Kerrville (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear ‘Bach to Luckenbach’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hummel plate (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. June dances in Geronimo (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet for Play Dates in the library (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. OLPH names 2016 Mother of the Year, May Queen (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prepare to enter cool creation in Ice Cream Freeze-off (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remember Flag Day June 14 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Running group plans June 11 run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Ann Teen ACTS plan 5K Color Run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Take Dad out to FatherFest June 19 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The old Wagenfuehr house in Bleu Casa Village (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tracking an icon in the ‘horned lizard capital of Texas’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Building communities (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cowboy penknife (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garcia receives Linda West Scholarship (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garner State Park celebrates 75 years (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Libraries prepare to launch ‘Reading Is So Delicious!’ summer program (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran Church windows relocated for a little TLC (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Helena Men’s Club plans picnic (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale’s early beginnings (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The progression of the classic ‘koozie’ (June 1, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Voncille Bielefeld homeTriple R DC ExpertsHeavenly Touch homeAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.