Thursday, May 26, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoMISSING TORTOISE from S. Palo Alto Dr. in Estates of Eagle Creek on May 17th. If you see him, please contact us @ (210) 913-4558 or (830) 393-4030.
Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.

VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.
More Lost & Found ads ›

Help Wanted

Caregivers needed. Call 830-625-0444.
Very part-time help needed to feed cats, chickens, and horses, Monday-Friday, 2 times per day, morning after dawn but before 9 a.m. for approx. 30-45 minutes and p.m. before dark (summer about 6-8 p.m., winter 4-5 p.m.) for approx. 60-90 minutes. Suitable for someone who lives near location, which is exactly halfway between New Berlin and La Vernia. No smoking and requires working in all weather conditions. Long term job, it will not replace income, it will supplement. 830-372-5762.  
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Take the TV out of your kid's room!




E-Mail this Story to a Friend
Print this Story
Charles Stuart Platkin, PhD.
April 9, 2014 | 3,839 views | Post a comment

It makes sense -- having a TV in the bedroom leads to sedentary behavior, and, therefore, to weight gain. A recent study conducted by researchers from the Geisel School of Medicine at Dartmouth “found that adolescents with a TV in their bedroom gained about 1 extra pound a year, compared to those without one, even after accounting for hours of TV watched each day and socioeconomic factors.” According to the researchers, about half of all adolescents have a television in their room.

In another study appearing in the Journal of the American Medical Association Pediatrics, researchers at Iowa State University found that when you limit television and computer screen time and content “children get more sleep, do better in school, behave better, and see other health benefits.” The study doesn’t specify how much time is less time; however, it does state that children are typically in front of a screen for more than 40 hours a week. Suggestion: Monitor how many hours your children are in front of the screen and reduce the time by at least 10 percent.

Size does matter when it comes to cereal flakes

You are likely to eat more breakfast cereal, by weight and calories, when flake size is reduced, according to Barbara Rolls, a nutrition professor at Pennsylvania State University. “The researchers tested the influence of food volume on calorie intake by systematically reducing the flake size of a breakfast cereal with a rolling pin so that the cereal was more compact and the same weight filled a smaller volume. The research showed that as flake size was reduced, subjects poured a smaller volume of cereal, but still took a significantly greater amount by weight and energy content. Despite these differences, subjects estimated that they had taken a similar number of calories of all versions of the cereal. They ate most of the cereal they took, so as flake size was reduced, breakfast energy intake increased.”

The bottom line: Keep a close watch on cereals that come in smaller pieces, and keep in mind that you’re probably underestimating how much you actually eat.

Happy thoughts lead to fewer calories

According to research published in the Journal of Consumer Psychology, when you’re in a bad mood you tend to indulge in unhealthy foods, and when you’re in a good mood you tend to eat healthier. “Individuals in a negative mood prefer indulgent foods to healthy foods because a negative mood invokes proximal, concrete construal (something imminent occurring; e.g., you have to work on a project with a peer you dislike), which puts more weight on immediate concerns such as mood repair and the affective benefits of foods such as taste and sensory experiences. In contrast, individuals in a positive mood prefer healthy foods to indulgent foods because a positive mood invokes distal, abstract construal (something distant, less precise and in the future; e.g., the summer is coming and you know things in general will be more enjoyable) which puts more weight on long-term, higher-level benefits of foods such as health and well-being.”

The researchers believe that if you actually think of something “happy or grateful” before a meal you will eat less and eat healthier.

Diet drinks get another ding

It’s not just sugary drinks that cause problems -- more and more research is demonstrating that diet soda is linked to increased risk of disease. The latest: “It appears healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke, or other cardiovascular problems, according to research to be presented at the American College of Cardiology’s 63rd annual Scientific Session. “In fact, compared to women who never or only rarely consume diet drinks, those who consumed two or more a day were 30 percent more likely to suffer a cardiovascular event and 50 percent more likely to die from related disease,” according to the study authors.

Even very young kids need sleep to stay healthy and eat less

Yet another study reports that children need lots of sleep to stay healthy. When young children don’t get enough sleep they tend to eat more calories. The study, published in the International Journal of Obesity, found that 16-month-old children who slept less than 10 hours each day consumed on average 105 calories more per day than children who slept more than 13 hours. This is an increase of about 10 percent, from 982 calories to 1,087 calories. “Associations between eating, weight, and sleep have been reported previously in older children and adults, but the study is the first to directly link sleep to energy intake in children under the age of 3 years.”

Beer may reduce harmful substances in grilled meat

According to research reported in the Journal of Agricultural and Food Chemistry, marinating pork for four hours in Pilsner beer, non-alcoholic Pilsner beer, or a black beer ale before cooking it well-done on a charcoal grill may reduce harmful substances created from the grilling process. “Black beer had the strongest effect, reducing the levels of eight major PAHs by more than half compared with unmarinated pork.” Probably a better idea not to burn your food on the grill, and make sure to ask for IDs at your family barbecue if you decide to use this method.

Seven servings of fruits and vegetables daily save you

Researchers at University College London used the Health Survey for England to study the eating habits of 65,226 people representative of the English population between 2001 and 2013, and found that the more fruit and vegetables they ate, the less likely they were to die at any age.

According to the study, “eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion.”

Charles Platkin, Ph.D., is a nutrition and public health advocate and founder of DietDetective.com.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. (NOT May 30!) Let your imagination take shape June 30 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Canine care helps heal community’s most vulnerable (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Divine healing training June 2-4 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Future collectibles (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting past a stroke (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Musical Club tours Helmke home (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ousley fund-raiser May 28 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Picnic and memorial service (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Save the date for June 2 Opry Jam (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Small town, big hearts (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The stuff of which sausage is made (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Unwind, de-stress with coffee and crayons (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. What you can do to prevent asthma (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness live wrestling at Retama Park (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Attend the 38th annual Bluebonnet Fest Parade May 21 (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Baptist church plans Men’s, Women’s Day (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cocktail dress (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Desperate search for old photo reveals city’s lack of memorabilia (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Learn about gardening practices (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play golf for Peanut Festival (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Setting forth in search of froth (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sign up for Summer Reading! (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sutherland Springs bank bandits sentenced (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tickets on sale for June 21 Taste of Seguin (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Boldtville Church Yard Sale is May 14 (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Create interactive games, stories with Scratch (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enter 2017 Fiesta Poster Contest (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Extraordinary minds teaching our kids (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Healing ADD without medication (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Luffa vase (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. May means dancing in Geronimo (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet the Miss La Vernia contestants (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Resurrection UMC plans Fun Fest (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Spring comes to Blue Bonnet Club (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Swing dance in Seguin (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tracking down a little history in Hobson (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Union Valley meeting set (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Basketball tournament May 14 (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Boy Scout celebration stirs up memories (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. British Royals (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrating decades of memories and music with the‘Texas Top Hands’ (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Create a yard with bird appeal (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cruise into Floresville for Lions Car Show (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Find cheap books at Sidewalk Sale (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear six pianos in one room May 7 (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hermann Sons Casino Night to benefit CASA (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Road Runners plan May group runs (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Battle for Texas’ now open in SA (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Lily pads’ for kids (May 4, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Heavenly Touch homeVoncille Bielefeld homeAllstate & McBride RealtyTriple R DC Experts

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.