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FOUND SHEEP,black. on CR 427 & Hwy 123 Pls call to claim 210-862-1220
Lost: Livestock in Floresville, Cinnamon Longhorn bull # 2, calf caramel color #24, cows - one white 23, white w/dots # 1. 210-724-5222. 
Found: Young male Dachshund, very friendly, loves kids, ignores cats. Call to identify, 830-393-6614 or 830-534-6413.
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Help Wanted

ON-CALL CRISIS POOL WORKERS NEEDED. Part-time positions are available for after hours “on-call” crisis workers to respond to mental health crisis for Wilson and Karnes Counties. Duties include crisis interventions, assessments, referrals to stabilization services, and referrals for involuntary treatment services according to the Texas Mental Health Laws. You must have at least a Bachelor’s Degree in psychology, sociology, social work, nursing, etc. On-call hours are from 5 p.m.-8 a.m. weekdays, weekends and holidays vary. If selected, you must attend required training and must be able to report to designated safe sites within 1 hour of request for assessment. Compensation is at a rate of $200 per week plus $100 per completed and submitted crisis assessment, and mileage. If interested call Camino Real Community Services, 210-357-0359.
*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
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Savvy Senior


Walk your way to better health




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Disclaimer:
Jim Miller is responsible for this content, which is not edited by the Wilson County News or wilsoncountynews.com.
Jim Miller
April 23, 2014 | 1,499 views | Post a comment

Dear Savvy Senior,

Can you give me some tips on starting a walking program? I need to lose weight and get my blood pressure under control, but I hate to exercise.

Unfit at 59

Dear Unfit,

More than 25 years of research has shown that walking may be the single best exercise you can do to improve your health. It burns calories (about 100 for every mile you walk) which will help you lose weight, it builds endurance, enhances muscle tone and it doesn’t pound your joints.

It also helps improve or prevent many age-related health problems including high blood pressure, diabetes, heart disease, arthritis, osteoporosis, and dementia.

But walking is not only good for what ails you. It’s also one of the easiest and most convenient exercises you can do, and is completely free. All you need is a good pair of walking shoes that fit well and a little desire. Here are a few tips to help you get started.

Start walking: Start out slow if you need to. For many people this means head out the door, walk for 10 minutes, and walk back. Do it every day for a week. If that seems easy, add five minutes to your walks next week and keep adding five minutes until you are walking as long as you desire. It’s also a smart idea to start and finish your walk with a few simple warm up and cool down stretches. Stretching will make you feel better and help prevent injury.

How far: Any walking is better than none, but most fitness professionals recommend walking about 30 minutes, five days a week. Research has shown that the 30 minutes can be broken up throughout the day -- 10 minutes here, 10 minutes there. Or, for optimal health benefits aim for 10,000 steps per day, which is the equivalent of about five miles.

How fast: The right walking speed depends on your fitness level. Ideally you should walk at a brisk pace that has you breathing heavily, but you are still able to carry on a conversation.

Staying Motivated

While starting a walking program takes initiative, sticking with it takes commitment. Here are some tips to help you stay motivated:

•Find some walking buddies: They can provide motivation and support along with companionship and security.

•Use a pedometer: These nifty little gadgets -- available in sporting goods stores for around $25 -- measure how far you’ve walked in steps and miles, providing motivation by spurring you to meet a particular goal and showing you if you’ve met it. Or, if you’re a smartphone user, consider downloading a pedometer app like accupedo.com or runtastic.com.

•Join a walking club: To find one in your community call your local medical center, mall, health clubs, YMCA, running shoe stores, or Area Agency on Aging to see if they sponsor or know of any clubs or groups. Or try the American Volkssport Association (ava.org) and American Heart Association Walking Club (mywalkingclub.org), which let you search for non-competitive walking clubs in your area, or start one.

•Keep a journal: Use it to keep track of your walking minutes, steps, or mileage and total it up at the end of each week to see how you’re progressing.

•Get a dog: Studies have shown that dog owners are much more likely to take regular walks than non-dog owners.

•Listen to music: An iPod or MP3 player can also make a nice walking companion. Check out walk.jog.fm to find great walking songs that will match your pace.

•Have a backup plan: If bad weather, allergies, or other factors limit your outdoor walking have a backup plan like walking at your local mall, buying a home treadmill, or joining a health club.

Jim Miller is a contributor to the NBC “Today” show and author of The Savvy Senior. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org.
 
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