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Lost & Found

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VideoLost: Basset hound mix puppy, goes by the name "Darla," 15272 U.S. Hwy. 87 W, La Vernia. Call Kaitlynn at 210-758-2495.

VideoMissing 9/26/15 about 10pm. male chihuahuah black, gray and white, his name is Spy. possible ares he might be off 775 around Vintage Oaks Subdivision and Woodlands area. 830-391-5055.
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Help Wanted

Experienced Heavy Equipment CDL Driver with HAZMAT preferred, starting pay is $20 depending on experience, must have a clean driving record and must pass background and drug/alcohol test. Apply by email or apply in person at 952 FM 99 Whitsett, TX 78075. 
*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
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Special Section

Senior Living: Falls: Are you at risk?

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May 21, 2014 | 1,358 views | Post a comment

Falls can diminish your ability to lead an active and independent life. There usually are several reasons for falls, and the more risk factors you have, the greater your risk.

The reasons for falls are complex,

and include:

•Being 80 years old or older

•Leg muscle weakness

•Difficulty with balance or walking


•Low blood pressure

•Using a cane or other walking device

•Vision problems (cataracts, macular

degeneration, wearing bifocals)

•Conditions that cause confusion,

such as dementia and Alzheimer’s


•Medical conditions that limit your

ability to get around, such as

Parkinson’s disease, stroke,

or diabetes

•Taking more than four medications

at the same time or psychoactive

medications (such as sedatives or


•Home hazards (throw rugs, pets


•A history of previous falls.

If you are worried about falling, or if you recently had a fall, your physical therapist can conduct a screening of your fall risk. If the screening shows that you are at risk, the therapist will perform a more thorough evaluation, and design an exercise and training program to improve your balance and strength. This program may include:

•Balance training

•Walking and moving improvement

•Learning to multitask safely

•Fear management

•Aerobic training

•Strength training


•Use of community programs.

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