Sunday, May 1, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Found: Female dog with dark brown and tan highlights, on Hwy. 87, Adkins. Call Andrea at 623-512-8099.
Found: 2 female dogs, 1 black and white Terrier mix and 1 Lab mix puppy, Floresville. 812-632-8164.

VideoLost: Pitbull mix, brindle male, answers to Jake, since April 7 on I-37 between 536 and Hardy Rd. No questions, help Jake come home to his family, 361-765-7373.
More Lost & Found ads ›

Help Wanted

SEI Oilfield Services now hiring Experienced Truck Driver - Class A CDL and clean driving record, full benefits package and matching 401k plan. Call Robert at 817-737-8500 or apply at 4641 N. St. Hwy. 16, Jourdanton, TX 78026.
Your #1 Advertising Resource! Call 830-216-4519.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Diet Detective’s random health, nutrition advice




E-Mail this Story to a Friend
Print this Story
May 28, 2014 | 3,895 views | Post a comment

By Charles Platkin, Ph.D.

These tips relate to columns I have written in the past or will write in the future.

•Create a “stress snack eating” kit filled with portion-controlled, low-calorie snacks to keep in your office or at home so that it’s available when needed.

•Control over your life doesn’t arise from dodging and avoiding difficulties but from coping with the issues (minor and major) that come your way or that you create.

•Feeling confident that you can change a behavior is one of the single biggest predictors of being able to change.

•”Self-efficacy” is the belief in your ability to “organize and execute” whatever behavior you would like to modify. It’s the confidence that you can attain what you want, and it’s especially important if you want to control your weight.

•There is nothing shameful about trying, failing, experimenting, and trying again. In fact, you can learn from every situation you encounter along the dieting, healthy-eating highway.

•Excuses are the enemy of responsibility, change, and success.

•It’s not just a slogan: Breakfast is the most important meal of the day. Eat a healthy breakfast (and I don’t mean a bagel) and you won’t spend all day eating bad foods because you’re trying to catch up on lost calories.

•Want a quick snack? Low-calorie soups -- no more than 80 calories a cup -- are a great option. Studies show that if you eat a low-cal soup before a meal you’ll eat less.

•It’s not just about numbers. Do you have a little extra zip? Are you sleeping better? Feeling healthier? More energetic? If so, you are probably continuing to benefit from your workouts and diet even if you are not seeing the numbers on your scale going down.

•Change is not easy. We all have things we want to change in our lives, but why is change so difficult? Mostly because we do not treat it seriously. If you want to change, you need to make a true commitment.

•Change is not magic. You need to plan and practice, research, evaluate, reformat, and practice some more.

•Gain confidence to make a change. Draw from past success; model others that are doing it; get support from others who are doing it; measure how you’re doing; educate yourself on the best ways (cooking classes); learn by trial and error.

•Blaming (yourself or others) allows you to avoid taking a necessary action; it gets you off the hook from acting responsibly.

•According to a study in the Journal of the American Dietetic Association, goal setting increases your chances of “making and maintaining improvements in nutrition-related behaviors” by 84 percent.

•Minimize overeating crises by anticipating obstacles and planning for how you will overcome them.

•Research shows that families who eat together have higher intakes of fruit and vegetables and lower intakes of soda and other high-calorie drinks. Eat a home-cooked meal with your family at least three to five times a week.

•No time to cook? Batch cook one day per week. Make all your dinners for the week in one day and freeze them. Go online for healthy recipes: Eatingwell.com; Cookinglight.com; AllRecipes.com.

•Faster than fast food, healthier than fast food -- use healthy frozen dinners in a pinch. Examples: Lean Cuisine; Amy’s; Healthy Choice; Smart Ones.

•Get your kids involved. Kids should be involved in choosing and preparing the food they eat. Have them help prepare the shopping list, plan meals, go along to the supermarket, and help cook the meal.

•Mentally rehearse eating healthy (step-by-step) in your favorite restaurant. According to The American Journal of Surgery, when you do that you’ll be tricking your brain into having an experience you didn’t actually have, and surgeons who practice their skills using mental rehearsal perform better in the operating room.

CHARLES PLATKIN, Ph.D., is a nutrition and public health advocate and founder of DietDetective.com.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Hear John Muir music at San Antonio Missions (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Judy Bolton Mysteries (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Kendra Scott Trunk Show in Poth (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Merle Haggard tribute to highlight Opry (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mother’s Day Bake Sale (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Musical Club hosts a Bealls style show (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See ‘Shenandoah’ at Night in Ol’ La Vernia (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Suspected bank bandits charged (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sängerfest brings German choral feast to Floresville (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Theatre Arts students plan variety show (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Treat Mom to a play May 8 (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. America needs old-fashioned values (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Boy Scouts will mark 105 years April 24 in Floresville (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cowboy Breakfast will benefit families in need (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dance to the ‘Countrymen’ April 24 in Geronimo (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Davy Crockett lunchbox (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Parish Festival May 1 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gospel Music Association plans convention (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Historian’s archives secure the past for the future (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jazz Festival to feature Grammy winner (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lions seek vendors for upcoming Car Show (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Paper Clover Campaign continues (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Road Runners group run April 23 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See Johnny Rodriguez at Texas Theatre (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Shop books and more at Falls City library (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Annual Cowboy Breakfast set for April 23 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cutting the cord on sugar (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free Grafting Seminar (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free movie night at El Mesias (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hanging out at Hangar 9 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Match Safe (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play Texas Hold ’em to help children (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Powerful illustration takes top prize (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register your ride for the Lions Club Car Show (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Saddle up for Poth’s Ride to Remember (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Hedwig church feast is April 24 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Suspects taken to jail in Floresville (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Aggie Muster is April 21 (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Beauty hides work to save historic county courthouse (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Blue Bonnet Club supports SISD Hope Day (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bluebonnet Festival of Texas is April 9-10 (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrate the Burton Cotton Gin Festival (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy free jazz concert in Kerrville (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Find out the many uses of native plants (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. First Baptist to host Bible Conference (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s not just complaining (It’s about justice) (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s Swing Dance time in Seguin (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jump-start SA party at Fiesta Fiesta (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. OLPH plans tour, wine tasting fund-raiser (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pilgrim Opry set for April 9 (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Playhouse 2000 features ‘forgotten’ Mark Twain play (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ruby Glass (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Service Through Music benefit (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Shoot skeet, play washers for ACTS (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness ‘The Gospel Side of Elvis’ (April 6, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Voncille Bielefeld homeEast Central Driving SchoolAllstate & McBride RealtyTriple R DC ExpertsHeavenly Touch home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.