Friday, June 24, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoLost: Yellow Maine Coon named Felix, missing since May 22 from F.M. 536, Floresville. Call if found, 210-365-6305.
*Includes FREE photo online! mywcn.com/lostandfound

VideoFound: Great Pyrenees on CR 124, June 5, young male, not neutered, red banded collar, no tag, black spot on tip of tongue, cannot keep. 830-216-2380.
More Lost & Found ads ›

Help Wanted

Tile Installers helper. 40 to 50 hours per week. Starting wage 10 dollars per hour. Please contact 210 414-6438 for more info leave message
Diesel Mechanics Needed Coastal Plains Trucking is currently hiring for Diesel Mechanics to work in the following locations: Stockdale, TX – Charlotte, TX – Jal, NM (housing provided at this location only) These positions are full time and offers medical, dental, vision, STD, Life, 401k benefits and bi-weekly pay. Mechanic Responsibilities: Vehicle Maintenance and Repair on Transport and Bobtail Tanker trucks. Qualifications: Must have own tools Certification in Brakes is a plus Experience preferred working on Diesel trucks. Prefer experience working on Kenworth and Peterbilt trucks and PACCAR, Cummins and engines. Experience changing tires and performing all PM work. Detail oriented, organized, takes pride in work and is safety minded. Compensation - Depending on experience – hourly pay with overtime. CDL NOT REQUIRED To apply: Log in to www.coastalplainsllc.com to complete an application Or contact Human Resources at 830-996-3002.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Apps for food, activity, and helpful websites




E-Mail this Story to a Friend
Print this Story
Charles Stuart Platkin, PhD.
June 11, 2014 | 3,796 views | Post a comment

Moves (phone app)

Overview: Have you always wanted a Fitbit or some other wearable fitness device? Well, the smartphone app Moves is fantastic, and it’s a free download. As long as you have your phone with you (which most people do these days), it will track all your walking and will convert it into steps, calories, or miles. It will also track your cycling and other activities. The app also knows when you are walking, as opposed to cycling.

Notes: What a wonderful design. So simple to use! I’ve tested and tried many apps over the years, and I love this one. It’s no wonder that it was just purchased by Facebook. I’m not sure how that affects the company or the app, but it seems to be working the same way it always did. Keep in mind, knowing how much exercise you’re doing will actually inspire you to do more. Accountability helps.

Where you get it: http://www.moves-app.com/

Cost: Free

Ted Talks Playlist: “A Better You”

Overview: “Ready for a change? These well-researched (and heartfelt) talks offer ideas and inspiration for all aspects of your life, from creativity to vulnerability, from competitive sports to collaborative games.”

Notes: These are very inspirational and powerful videos. I play them for students and friends, and I think they can help to kick-start any behavior-change program, including weight loss. Skip the Larry Smith and John Wooden lectures if you’re short on time.

Where you get it: https://www.ted.com/playlists/8/a_better_you

Cost: Free

NatGeoFood.com

Overview: National Geographic has launched an online food portal for “exploring the future of food.” According to National Geographic, the site is “dedicated to exploring issues surrounding how we eat today and how we can provide food for all as the world’s population grows and climate change impacts growing seasons and planting zones.” NatGeoFood.com’s noted bloggers, who contribute weekly to a food-related blog called “The Plate,” include José Andrés, a chef; Mary Beth Albright, a food policy analyst; Maryn McKenna, a science blogger; Jasmine Wiggins, a casual foodie; and Rebecca Rupp, a food historian.

Notes: National Geographic is a wonderful institution that provides great reporting and photographs. Their attention to food issues highlights the food movement’s growth. It’s too bad they’re only going to fund this for eight months. Hopefully, they will decide to continue it after that.

Where you get it: NatGeoFood.com

Cost: Free

Coach Alba

Overview: This is a text-based program to help you lose weight. There is a lot of research supporting the use of text-based outreach to change behavior. According to the website: “Through this smart text service, Coach Alba users receive custom messages to help identify and overcome individual ‘crucial moments’ when they are likely to give in to temptation. Powered by a team of behavior modification experts, Coach Alba’s platform uses adaptive texting to learn more about users with every text message, offer increasingly personalized strategy and support, and celebrate users’ progress to help them stick to any weight-loss plan they choose to follow.”

Notes: I tried it very briefly. It’s still too early to tell if this would be helpful. I do know that if it were a live person who responded immediately, it would be amazing, but this program is automated. Text-based applications can be very powerful and are being tested frequently by academic institutions.

Where you get it: www.coachalba.com

Cost: $29.95 per year.

Fitbit: Fitbit has a free app that works off iPhone 5’s technology (meaning you don’t need to use a bracelet). This is also a pass. If you want a pedometer function app, Moves is much better.

Grocery iQ: This app can create grocery lists and has an autocomplete feature. Although it is useful -- and free -- I found the paid ads a bit annoying, and while the “scan it” feature is nice, I feel that it could be more intuitive design-wise. I’ve already taken it off my app list.

Argus: The app has features that are similar to Moves, but Moves looks and feels like it works much better.

What’s On My Food? If you really want to know what pesticides are on your foods, this is the app for you. It’s basically a list of foods and what’s on them. Very useful.

Charles Platkin, Ph.D., is a nutrition and public-health advocate and founder of DietDetective.com.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Austin’s oldest museum offers daily tours (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dine out with The ROCK (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Esparza reunion planned for July 9 (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free guided hikes at Enchanted Rock (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting your hands dirty — in the garden with Iris Seale (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Men: Pay attention to your health (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Movies in the Park (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. New Pioneer Playroom offers hands-on learning (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Old newspaper makes memories ‘Local and Personal’ (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth church to celebrate 90 years (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See Legacy of Leadership exhibit in Washington (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. SS museum plans meeting (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tips for a safe trip to the beach (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Wall pocket (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Area seniors invited to Bingo Tuesdays (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Art Walk America contest deadline is June 23 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Attend picnic at Dewees-Remschel House June 15 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. DRT receives honors at state convention (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear patriotic tunes in Pleasanton (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s gone! The Spot is gone! (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Join WASP for summer season (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jubilee offers fun for the whole family (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Martinez Social Club keeps you dancing (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet 2016 Stockdale Watermelon Jubilee, rodeo court candidates (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Moms walking group invites members (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Napoli Glass (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Oak Hills Church plans yard sale (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ramirezes celebrate golden anniversary (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See free movies at Arcadia (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sutherland Springs seeks volunteers (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Vendors needed for Freedom Fest (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness Summer Solstice performance (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Add amphibians to your landscaping (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy free summer movies at Rolling Oaks Mall (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Pilgrim Opry (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gene Watson in Kerrville (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear ‘Bach to Luckenbach’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hummel plate (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. June dances in Geronimo (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet for Play Dates in the library (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. OLPH names 2016 Mother of the Year, May Queen (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prepare to enter cool creation in Ice Cream Freeze-off (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remember Flag Day June 14 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Running group plans June 11 run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Ann Teen ACTS plan 5K Color Run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Take Dad out to FatherFest June 19 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The old Wagenfuehr house in Bleu Casa Village (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tracking an icon in the ‘horned lizard capital of Texas’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Building communities (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cowboy penknife (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garcia receives Linda West Scholarship (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garner State Park celebrates 75 years (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Libraries prepare to launch ‘Reading Is So Delicious!’ summer program (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran Church windows relocated for a little TLC (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Helena Men’s Club plans picnic (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale’s early beginnings (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The progression of the classic ‘koozie’ (June 1, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Triple R DC ExpertsAllstate & McBride RealtyHeavenly Touch homeVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.