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Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.
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VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.
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*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
Paramedics FT/PRN - Wilson County ESD #3 is a 911 Provider seeking Paramedics for 12 and 24 hour shifts. We operate Frazer Units using modern technology to include Life Pak 15, Lucas 2, Pentax Airway System, EPCR and Aggressive Protocols.  We offer Holiday Pay, Health Benefits and competitive pay. To apply please visit our office, 111 State Highway 123 North, Stockdale, to inquire call 830-996-3087, or email your resume to barbara.duncan@wcesd3.com.
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South Texas Living


Healthy Living: Low-cal summer refreshers




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Charles Stuart Platkin, PhD.
August 13, 2014 | 3,488 views | Post a comment

Here are several lower-calorie drinks to help quench your summer thirst and fill your belly. Keep in mind that seltzer, unsweetened iced tea, and water are real low-calorie alternatives, but in case you’re looking for a few others, here you go.

Cucumber Agua Fresca Healthy recipe from Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks & Ices by the editors of Cooking Light magazine

Makes 2 servings

2 tbsp sugar

3 tbsp water

1 3/4 cups peeled cucumber slices (about 1 medium cucumber)

1/4 cup water

3 tbsp fresh lime juice (about 2 large limes)

1 1/2 cups crushed ice

2 cups lime-flavored sparkling water, chilled

Cucumber ribbons (optional)

Combine sugar and 3 tablespoons water in a small microwave-safe bowl. Microwave at high for 2 minutes or until mixture boils, stirring every 1 minute. Cool. Place cucumber slices and 1/4 cup water in a blender; process until smooth. Strain mixture through a cheesecloth-lined sieve into a bowl to measure 1 cup liquid; discard solids. Combine cucumber liquid and sugar syrup in a small pitcher. Cover and refrigerate 1 hour or until thoroughly chilled; stir in lime juice. Place 3/4 cup crushed ice in each of 2 glasses. Pour 1/2 cup cucumber mixture into each glass. Add 1 cup sparkling water to each glass. Garnish with cucumber ribbons, if desired. Nutrition per serving: 44 calories

Summer Wind

Healthy recipe from 101 Tropical Drinks by Kim Haasarud

Makes 1 serving

10 ripe blueberries, plus extra for garnish

2 ripe strawberries, plus 1 strawberry half for garnish

1 1/2 ounces fresh orange juice

1 1/2 ounces pineapple juice

1 1/2 ounces Jamaican rum

1 ounce coconut cream (such as Coco Lopez)

Pineapple leaf, for garnish

Combine all ingredients except the garnishes in a blender cup. Blend on high for 10 seconds. Add 3/4 cup of ice. Blend on high for 10 to 15 seconds until smooth. Pour into a tropical cocktail glass. Garnish with the pineapple leaf, strawberry half and a few blueberries.

Nutrition per serving: 273 calories

Sparkling Basil Lemonade

Healthy Recipe from Better Homes and Gardens The Ultimate Quick & Healthy Book: More Than 400 Low-Cal Recipes with 15 Grams of Fat or Less, Ready in 30 Minutes by the editors of Better Homes and Gardens magazine

Makes 16 (8-ounce) servings

4 cups water

3 cups sugar

2 cups fresh basil leaves (about 11/2 ounces)

2 1-liter bottles club soda, chilled

2 cups lemon juice

Ice cubes

1 fresh jalapeno chile pepper, sliced

Fresh basil leaves

Basil Syrup: In a large saucepan combine the water, sugar and the 2 cups basil. Bring to a boil over medium-high heat. Reduce heat. Simmer, uncovered, for 20 minutes. Strain syrup and discard leaves. Cover syrup and place in freezer for 10 minutes or chill for 2 to 24 hours.

Lemonade: In a very large punch bowl, combine chilled basil syrup, club soda and lemon juice. Serve over ice. Garnish with chile pepper slices and fresh basil leaves. Nutrition per serving: 155 calories

Refreshing Mango Iced Tea

Healthy recipe by Julie Upton, M.S., R.D., co-editor of website www.Appforhealth.com and co-author of 101 Fat Habits & Slim Solutions

Makes 4 Servings

3 cups iced green or black tea

1 cup fresh mango cubes

1/4 cup fresh lemon juice

1/2 cup plain nonfat yogurt

2 tbsp honey

4 fresh mint leaves or mango slices for garnish

Combine and puree all the ingredients except the garnish, and pour over ice into four 16-ounce glasses. Garnish with a sprig of fresh mint or a slice of mango. Nutrition per serving: 76.5 calories

Charles Platkin, Ph.D., is a nutrition and public health advocate and founder of DietDetective.com.
 

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