Friday, July 31, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

LOOKING TO FIND:Jacob Sanchez My beloved son. He can get in touch:Alberto Carvajal 786 350 8436 carvajalalberto@yahoo.com www.facebook.com/alberto.carvajal.585 ALBERTO CARVAJAL MIAMI, FL
Found: Charm with picture of couple, at Pecan Park, July 17. Call to identify and pick up, 830-393-6785.
Found: Horse by F.M. 2579 and C.R. 126, Floresville. Call 818-416-3372 to describe.
More Lost & Found ads ›

Help Wanted

Experienced mixer needed for local bakery, stand for long period of time, lift 50 lbs., 2 years of experience. Apply in person at 1371 FM 1346, La Vernia, from 9 a.m.-4 p.m.
F&W Electrical is now hiring journeyman, backhoe operators, and laborers. Apply at 6880 U.S. Hwy. 181 N., Floresville, Monday-Friday, 8-5. 830-393-0083. EOE.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Low-cal summer refreshers




E-Mail this Story to a Friend
Print this Story
Charles Stuart Platkin, PhD.
August 13, 2014 | 3,033 views | Post a comment

Here are several lower-calorie drinks to help quench your summer thirst and fill your belly. Keep in mind that seltzer, unsweetened iced tea, and water are real low-calorie alternatives, but in case you’re looking for a few others, here you go.

Cucumber Agua Fresca Healthy recipe from Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks & Ices by the editors of Cooking Light magazine

Makes 2 servings

2 tbsp sugar

3 tbsp water

1 3/4 cups peeled cucumber slices (about 1 medium cucumber)

1/4 cup water

3 tbsp fresh lime juice (about 2 large limes)

1 1/2 cups crushed ice

2 cups lime-flavored sparkling water, chilled

Cucumber ribbons (optional)

Combine sugar and 3 tablespoons water in a small microwave-safe bowl. Microwave at high for 2 minutes or until mixture boils, stirring every 1 minute. Cool. Place cucumber slices and 1/4 cup water in a blender; process until smooth. Strain mixture through a cheesecloth-lined sieve into a bowl to measure 1 cup liquid; discard solids. Combine cucumber liquid and sugar syrup in a small pitcher. Cover and refrigerate 1 hour or until thoroughly chilled; stir in lime juice. Place 3/4 cup crushed ice in each of 2 glasses. Pour 1/2 cup cucumber mixture into each glass. Add 1 cup sparkling water to each glass. Garnish with cucumber ribbons, if desired. Nutrition per serving: 44 calories

Summer Wind

Healthy recipe from 101 Tropical Drinks by Kim Haasarud

Makes 1 serving

10 ripe blueberries, plus extra for garnish

2 ripe strawberries, plus 1 strawberry half for garnish

1 1/2 ounces fresh orange juice

1 1/2 ounces pineapple juice

1 1/2 ounces Jamaican rum

1 ounce coconut cream (such as Coco Lopez)

Pineapple leaf, for garnish

Combine all ingredients except the garnishes in a blender cup. Blend on high for 10 seconds. Add 3/4 cup of ice. Blend on high for 10 to 15 seconds until smooth. Pour into a tropical cocktail glass. Garnish with the pineapple leaf, strawberry half and a few blueberries.

Nutrition per serving: 273 calories

Sparkling Basil Lemonade

Healthy Recipe from Better Homes and Gardens The Ultimate Quick & Healthy Book: More Than 400 Low-Cal Recipes with 15 Grams of Fat or Less, Ready in 30 Minutes by the editors of Better Homes and Gardens magazine

Makes 16 (8-ounce) servings

4 cups water

3 cups sugar

2 cups fresh basil leaves (about 11/2 ounces)

2 1-liter bottles club soda, chilled

2 cups lemon juice

Ice cubes

1 fresh jalapeno chile pepper, sliced

Fresh basil leaves

Basil Syrup: In a large saucepan combine the water, sugar and the 2 cups basil. Bring to a boil over medium-high heat. Reduce heat. Simmer, uncovered, for 20 minutes. Strain syrup and discard leaves. Cover syrup and place in freezer for 10 minutes or chill for 2 to 24 hours.

Lemonade: In a very large punch bowl, combine chilled basil syrup, club soda and lemon juice. Serve over ice. Garnish with chile pepper slices and fresh basil leaves. Nutrition per serving: 155 calories

Refreshing Mango Iced Tea

Healthy recipe by Julie Upton, M.S., R.D., co-editor of website www.Appforhealth.com and co-author of 101 Fat Habits & Slim Solutions

Makes 4 Servings

3 cups iced green or black tea

1 cup fresh mango cubes

1/4 cup fresh lemon juice

1/2 cup plain nonfat yogurt

2 tbsp honey

4 fresh mint leaves or mango slices for garnish

Combine and puree all the ingredients except the garnish, and pour over ice into four 16-ounce glasses. Garnish with a sprig of fresh mint or a slice of mango. Nutrition per serving: 76.5 calories

Charles Platkin, Ph.D., is a nutrition and public health advocate and founder of DietDetective.com.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Benefit for animal shelter is Aug. 1 (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cestohowa Altar Society ladies celebrate 60 years of service (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Church youth to hold car wash (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Don’t miss Kosciusko Picnic this Sunday (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free movie Friday in Poth (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Historical marker denotes former school site (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Legion Auxiliary garage sale Aug. 1 (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Life in the Camp Ranch community (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Luciano Pacheco – the sole Tejano survivor of the Alamo (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Opry helps fund historical markers (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Popeye beach pail (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. See a free flick in Elmendorf (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stuff the bus in Stockdale (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Summer program ends at Falls City library (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. WCRSP delivers children’s books to schools (July 29, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Balance classes start July 27 (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Be a high roller in Floresville (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bobble-head Bozo (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cool down with free snow cones (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Copper-pot craftsmanship — CINCO Vodka (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Marion Sausage Supper is Aug. 1 (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mu Chi members attend state convention (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Opry lineup is sure to satisfy (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Save the date for Kody Fest Aug. 8 (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Shop ‘Trinkets and Treasures’ (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. SSCA seeks donations for rummage sale (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Start two-stepping at FUMC (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Texas sales-tax holiday (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Landing offers help for teens (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. What a difference an ‘A’ makes! (July 22, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Browse, learn, shop at Home and Garden Show (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrate Czech Day in Jourdanton (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Daughters of the Republic installs officers (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy St. Anthony church fest (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Experience ‘The Hobbit’ under the stars (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free Movies at the Park in Poth (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Learn to compost with worms (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Legion Auxiliary plans garage sale (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Library happenings (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mystery blanket sparks search (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Night In Old Fredericksburg is July 18 (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Plan now for Beaver Roundup (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Teddy bears, pottery (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The bridges of Wilson County (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Atomic tourists’ converge on Trinity Site ahead of 70th anniversary (July 15, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bobby Flores Birthday Bash is July 11 (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Early settlers of Wilson County (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy ‘Big Hero 6’ at Movie Day (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy ‘Cool Tunes’ in Brenham (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Family violence shelter seeks volunteers (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Family weekend fun in Adkins (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. FHS Reunion is July 25 (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Fishing lures (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Give blood at Sacred Heart Church (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hamilton earns rank of captain (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memorial hog hunt a hit! (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Save the date for Home and Garden Show (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. See comedians in China Grove (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Alabama’ to invade K-Town (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Dying’ brings broadcaster back to life (July 8, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bible study in Verdi (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Buses, pickup trucks, automobiles, and walking (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Davy Crockett, Depression glass (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dog shows start July 8 (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Fourth of July parade, concert in Seguin (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Sunday Dances all month (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free July 4 concerts in SA (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free music, fireworks in Brenham (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ice cream makers, tasters needed (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jack's Cafe adds Sports Room and patio (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. July is for grape stomping (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Look who's flying solo! (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memories fly following balloon stories (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register for state-wide Chili Cook-off (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering my first haircut (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Savor: Summer drinks with calories and exercise equivalents (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. South Texas Gardener reveals 'mystery plants' (July 1, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Gathering Music Show (July 1, 2015)