Friday, December 9, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 
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VideoPlease help me find my dog. His name is Archie and was last seen on black jack road. My contact information is,210.919.0183

Videomissing black lab. please return small cash reward. no questions asked. his family miss him very much 2818256707.
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*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
*Make up to $4,000 in ONLY 13 days!! Managing firework stand. NO INVESTMENT REQUIRED! Dec. 20-Jan. 1. www.mrwfireworks.com to submit application or 830-429-3808.
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South Texas Living


Kale: A healthy veggie with strong disease-fighting properties




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Charles Stuart Platkin, PhD.
January 13, 2016 | 3,025 views | Post a comment

Why: It’s packed with disease-fighting compounds. For instance, kale has twice as much vitamin C as an orange (120 mg per 100g vs. 59 mg per 100g). Wow! That’s a lot of vitamin C. One cup has more than 200 percent of the Daily Value for vitamin A, including sought-after lutein and zeaxanthin (for healthy eyes) and beta-carotene (for healthy skin and eyes), 5 percent of the DV for fiber, and 684 percent of DV for vitamin K, which helps bone hold on to the calcium it has. . . .

Full article available to Wilson County News subscribers only. Click here to subscribe. You’ve reached your free access limit for this week. The full article is available to Wilson County News subscribers only (if you receive the paper in the mail or if you have purchased an E-subscription). Minimum subscription length is one year. If you are already a subscriber, simply sign in using the Login form in the upper right of this page.
 

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