Strategies to disconnect more often

Devices are a big part of life in the 21st century. People may have access to tablets, laptops and even desktop computers, but it’s unlikely they spend as much time on those devices as they do on their smartphones.

A recent analysis of data for 11,000 users on RescueTime, an app designed to help people track their time and improve their productivity, found that 20 percent of smartphone users sp...

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